April 10, 2015
- 3 sets of 10 dumbbell thrusters. Rest between sets. Choose dumbbell weight that is challenging, but a weight where you can finish each set without putting down the weights and so your form doesn’t deteriorate. Good form includes, feet shoulder width apart, toes forward, knees tracking over toes, chest up so that elbows do not touch knees at the bottom of the thruster. Try to reach depth where hips descend below knee crease, but if knees cave or otherwise break form, do not go to that depth.
- 3 rounds:
150 single jump ropes or 50 double unders
20 push ups (scaling option: push ups on knees)